(Z) Whats New (recently added or modified articles)

Latest articles added or modified:

10-6-17 *** Ketogenic diets (High Fat , Low carb) – page modified ***
10-1-17 Articles added on healthy clothing and toxic health affects of most clothing

9-21-17 Great articles on help seeds added to nuts and seeds page
9-11-17 Ketogenic diets (High Fat , Low carb)
9-10-17 – Smart Meter page modified and MUST SEE (Free) video

8-4-17 Climate change pages were completely changed
8-4-17 Smart Meters added to EMF page
8-2-17 Sleep issues and Insomnia page

7-31-17 – What Every Man Needs to Know About Male Hormone Health – lay article but good review of Testosterone hormone disruptors

Are You Still Consuming Dairy? by Dr. Mark Hyman MD

5-31-17 –
2 part article on nutritional approach to a Rotator Cuff Tear
http://lesberensonmd.com/?page_id=1678

Microwaves – why not

5-30-17 Excellent review of Lyme prevention (filed under chronic diseases)

2-13-17 2 articles added by Josh Axe MD
Black Mold Symptoms + 12 Natural Remedies –
Indoor Air Pollution Worse Than Outdoor

1-10-17 2 articles added:
Excellent review on brain support to avoid dementia
http://lesberensonmd.com/?page_id=1645

Chemotherapy detox – rebuilding your health after chemo
http://lesberensonmd.com/?page_id=278

1-2-17 Mark Hyman MD one of the foremost top functional medicine docs was a former vegan and one of the docs who influenced me to really look hard at my lifestyle and consider going paleo. I posted an article he did “Is meat good or bad for you?”   http://lesberensonmd.com/?page_id=882

10-16-16 Page updates on why organic

10-12-16 Psychedelics – scientific research and they incredible effects on PTSD and other emotional disorders

10-12-16 Homemade laundry detergent

10-12-16 Bone Broth – why and how

10-12-16 – Seafood good and the bad

10-12-16 Tobacco

10-12-16  – Care What You Wear: The Benefits of Becoming Clothing Conscious

8-13 -16 Suggested laboratory assessment

8-12-16 Updated Mold issues

6-28-16 Updated hormonal balance page with handout
on Wilson’s Syndrome (Low Temperature and Normal Thyroid tests)

3-27-16 Page on Bernie sanders updates with:
– Excellent talk at Safeco Field inn Seattle where 25,000+ supporters filled Safeco Field with only 2-3 days notice

– New section on polls showing Bernie trumping Trump- most polls vs HRC barely winning or losing to Trump
http://lesberensonmd.com/?page_id=1095

3-27-16 Vaccine (Un)Safely page updated with info on Vaxxed the documentary on vaccines and the massive coverup at the CDC withholding information and the public (and several days after announced,went of the screening in a prominent film festival it was “retracted”
http://lesberensonmd.com/?page_id=452

3-25-16 Section on Animal health added under Daily Lifestyle section

2-24-16 A Closer Look at Grass-Fed Beef – Dave Asprey  http://lesberensonmd.com/?page_id=882

10-28-15 articles on thyroid disease added to normal issues http://lesberensonmd.com/?page_id=423

10-28-15 Page on coffee Enemas and cancer –
http://lesberensonmd.com/?page_id=1195

10-3-15 Page on paleo, Gluten and organic –
http://lesberensonmd.com/?page_id=882 C

10-3-15 Page on Diabetes – under chronic health conditions
http://lesberensonmd.com/?page_id=1165

8-27-15 – added to page on chronic inflammation
http://lesberensonmd.com/?page_id=504
When to Use Ice, When to Use Heat by Dr. Joe Mercola DO

2 articles on stress added by Dave Asprey :
Stress Relief: How to Give Your Brain a Vacation by Dave Asprey
Opposites DO Attract: Coffee Naps, The Bulletproof Power Nap, Explained
by Dave Asprey

8-15 Added a section for Bernies Sanders – to help people learn and understand his campaign and to unlearn misinformation (or learn the reality of Hilary)

8-12-15  Drinking Water Is Becoming Increasingly Toxic — And Scarce

8-6-15 EWG’S DIRTY DOZEN: CANCER PREVENTION EDITION
added under cancer & cosmetic toxicity

8-6-15 Benefits of Cherries: Weight Loss, Gout Healing & Less Inflammation! –
Dr Josh Axe added to sections on gout and chronic inflammation

8-1-15 Added page on Listening skills under Emotional health –

Listening – (Improving)

Added page on Vit D references

Vitamin D

7-20-15 Added a great article on the “dangers” of gluten Free bread

Wheat – (Toxic menace)

7-20-15 Added link to Coffee Nutrition Facts — Good for the Brain, Heart & Liver? by Dr. Josh Axe
on page with Coffee information

6-3-15 Added article on meat and link to Altzheimer’s
http://lesberensonmd.com/?page_id=942 (Under chronic diseases)

6-2-15 GMO handout on reading labels was added and the 3 page flier was corrected
as link was incorrect http://lesberensonmd.com/?page_id=11

6-2 Cosmetic Data base link was added to cosmetic toxicity
so one can look up your individual cosmetics

SKIN Toxicity – Cleaning, Cosmetic, (BR., Garden, Basement)

5-28 Added 9 Natural Ways to Treat Seasonal Allergy Symptoms by Dr.Josh Axe MD
Excellent review article and practical  (Filed under Chronic health solutions)

5-14-15 Added Beer Marinade Could Reduce Levels of Potentially Harmful Substances in Meats to section on General Nutritional principles

4-13-15 Added a lot of contact to the page on Natural approaches to Heart disease –
articles on cholesterol solutions and problems with traditional treatment
(Scroll down on Chronic health conditions)

4-3-15 Added to page on Exercise
Why High Intensity Workouts Are Best for Weight Loss  by Dr. Joe Mercola DO – April 03, 2015

Super-Slow Weight Training: The Muscle-Building Workout Hardly Anyone Uses
by Dr. Joe Mercola DO – May 11, 2012

3-25-15 New page on Tea Tree oil   http://lesberensonmd.com/?page_id=770

3-25-15 started a new page with articles on different aspects of heart disease and (un) safety of certain drugs

Heart Disease

3-21-15 – Apple Cider Vinegar

3-20-15  page on Nuts – Q&A by Mark Sisson (paleo)

Nuts and Seeds


under general nutrition –> Food and Nutrition

3-17-15 Link added to cosmetic Toxicity Fragrance Is The New Secondhand Smoke: Join Us in Eliminating Fragrance To Improve Your Health!

Medicinal Marijuana (added 3-16-15) (under healthy Nutritional Principles)

Chronic Inflammation – articles added on herbs and other nutritional aspect to consider 3-16-15
(under healthy Nutritional Principles)

Mushrooms – health benefits (Paul Stamets)  3-12-15 (under healthy Nutritional Principles)

Weight Loss and Intermittent Fasting 3-10-15

Recipes – (Natural) Homemade shaving cream, shampoos, bugs sprays and much more –
(under daily Lifestyle principles)

Cosmetic Toxicity (under daily Lifestyle principles)

Vaccine  (Un)Safety – the science (under daily Lifestyle principles)