The content and Information from Les Berenson MD and LesBerensonMD.com is for informational purposes only , and is no way intended for medical advice or as a substitute for medical counseling, or as treatment, cure, for any disease or health condition. Nor can it be construed as such as that would be illegal. Always work with a qualified health professional, before making any changes to your diet, supplement use, prescription drug use, lifestyle or exercise activities. Please understand you assume all risks from the use, non use or misuse of this information
Therasage Sauna – Beside my basement sauna I got a portable sauna to allow detoxing while traveling i.e. months in Louisiana), as well as I can do Ozone saunas, and even IV therapy as arms are outside like the head. Therasage is an amazing company making eco-friendly products, no EMF saunas and even has Red Light photon (Near Infra red light affects mitochondria) BESIDES Far infra red spectrum for healing and maximum detoxification.
Click on link to see the details and reach out if interested as I can potentially get a discount
Wendy Myers interviews Robby Besner the CEO of Therasage Saunas (portable sauna I decided on). Robby covers the gambit of reasons for a far infra red over other saunas (like Gym saunas). Listen at min 36 as he talks about portability – surprise)
Sauna benefits – my notes by Dr. Walter Crinnion ND at Environmental Health Symposium (3-2018)
Time using a sauna for detoxing depends on what the health risk is: Heart disease, hypertension, heart failure may need only 15-20 min. vs 45-60 min. if significant toxicity exists (SEE LINKED NOTES)
Why Saunas Are Ridiculously Good for You by Dr. Joseph Mercola DO
Frequent Sauna Bathing May Lower Your Risk of Heart-Related Death, and More – by Dr. Joe Mercola DO – March 13, 2015