Bone Broth – why and how

Bone Broth Recipe – Recipe From Boynton and Brackett – May 10, 2014
Article by Dr Joe Mercola DO (excellent review)

How Much Bone Broth Should I Drink Daily?

Does Bone Broth Break a Fast? 
By Mark Sisson

Some spices / herbs added to bone broth can have effects similar to fasting.
Bone broth with turmeric, green tea, and ginger
might actually combine to form a decent autophagy-preserving drink during a fast.
Curcumin, found in turmeric – an independent activator of mTOR,
which in turn can activate autophagy.
Green tea (what, you haven’t tried steeping green tea in bone broth?)