Stress – Tapping – (EFT) Emotional Freedom Technique

Tapping – (EFT) Emotional Freedom Technique

We all have issues. How does one overcome these and form new habits.
There are many ways obviously. Tapping is long established safe technique
anyone can learn and implement fairly quickly (and inexpensively).
Anyone can use Tapping to improve their lives.

From Nick and Jessica Ortner:
Millions of people are settling for lives filled with poor health and emotional baggage. Not knowing how to achieve the joyful and satisfying lives they desire, they’re stuck accepting a lifestyle of emotional trauma, chronic physical pain, compulsions and addictions, or perhaps just an empty feeling inside. Along with these problems come pills to kill the pain, sleep at night, and suppress anxiety – but this is hardly better than the disease.

If you’re like many people, you feel trapped, caught in this cycle. You’re tired of feeling sad, depressed, anxious, discontent, and unwell. You’re sick of the expensive and ineffective treatments. You’re fed up with relinquishing the power over your health and happiness to psychologists and doctors.

You’d like to grow, flourish, and thrive, putting the past in the past. You want to be your best, living a life that is filled with peacefulness, joy, and fulfillment, from day to day and moment to moment. With Tapping, you can do that. You can discover the vital secret for emotional wholeness and physical relief. You can take your physical and emotional well-being into your own hands. It’s simple for anyone to master, and it’s free.

Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases.

Nick and Jessica Ortner in a great video explaining tapping, talking about how to do it, and going over myths. They are the hosts of the Tapping World Summit that had > 500,000 apple watch this year. In the video they provide clarity on exactly what Tapping works on, what it actually does in the brain that makes it work, and how exactly to do the Tapping


So you want learn tapping?

Nick & Jessica Ortner are incredible resources so I encourage you to get on their email lists & attend their tapping summits they hold each year with amazing leaders.
Order Nick’s practical book “The Tapping Solution”

Here are some introductory tapping exercises:

Picture of tapping points
Sequence of tapping Points


Tapping for clearing that critcial voice – Mp3
Emotional Eating and Cravings – Mp3
Nick Ortner Tapping for Pain relief – Mp3
Financial Success – Gaining Clarity – Mp3

1 Tapping explantion and videos
Meditation – silencing critical voice
Weight loss & body confidence transcript
Nick_Ortner – Pain relief
Tapping for financial success

Tapping for Stress Relief

TFSR-introduction – Jessica Ortner
TFSR-science Track 2
TFSR-morning-clearing track 3
TFSR-morning-affirm Track 4
TFSR-evening-clearing – track 5
TFSR-evening-affirmation – Track 6



Tapping Sequence
(Print out – goes with above diagram) 


EFT is an Effective Tool for Anxiety
Dr. Joe Mercola D.O. – 
January 15, 2015


The Long Term Effects of Stress – A 10 Year Study Reveals the Dangers