Chocolate – Seductive & Healthy

Ah Chocolate – what a seductive topic

Most people are not aware of the amazing health benefits of ORGANIC dark chocolate. Chocolate can improve glucose metabolism, high blood pressure and can improve your cardiovascular system and even help brain focus.
Beware chocolate does usually contain sugar so use in moderation.

(Non organic or not GMO certified) likely has “sugar –
90% of which is beet sugar and GMO (Want Roundup on your chocolate)?

If label says Organic , certified non GMO or cane sugar  – enjoy!

11 Healthy Chocolate recipes –
Goji Cho Chip Brownies (David Wolfe); Gluten Free Brownies;
Super Raspberry Protein Brownies; Raw Chocolate Walnut Brownies;
Sugar Free, Dairy Free Gluten Free Brownies;
Goji Chocolate Sauce (Raw); Flourless Chocolate cake; Golden Berry Fudge (Raw);
Herbal Superfood Brownies (Raw)

Dark Chocolate Health Benefits That May Surprise You
March 2014 Cari Oleskewicz (Sun Warrior Raw Vegan Supplements)

Surprising Finding: Gut Microbes Make Dark Chocolate Healthy –
By Dr. Joe Mercola DO – Dec 8, 2014  Certain gut microbes break down and ferment the components in dark chocolate, turning them into absorbable anti-inflammatory compounds ..…/chocolate-flavanols.aspx
By Dr. Joe Mercola DO – Apr 21, 2014  Research shows that consuming high levels of flavanols found in foods like chocolate may help prevent type 2 diabetes and obesity.
The Rich Benefits of Eating Chocolate
By Dr. Joe Mercola DO – Oct 14, 2013  Some of the most compelling reasons to make chocolate a part of your regular diet may be for the antioxidant polyphenols and anandamide it …

By Dr. Joe Mercola DO – Nov 19, 2013  New research suggests that chocolate extract toothpaste with cacao extract theobromine is more effective than fluoride toothpaste.