Coconut benefits


The content and Information from Les Berenson MD and is for informational purposes only , and is no way intended for medical advice or as a substitute for medical counseling, or as treatment, cure, for any disease or health condition. Nor can it be construed as such as that would be illegal. Always work with a qualified health professional, before making any changes to your diet, supplement use, prescription drug use, lifestyle or exercise activities. Please understand you assume all risks from the use, non use or misuse of this information

Coconuts – good or bad??

Nutrition and health are like a parachute.
Keep an open mind as the concepts have changed.

In the past it was felt that saturated fat was bad therefore no coconuts. We now know that coconuts a re great source of minerals, electrolytes and vitamins. Also coconuts may have properties to help lower blood pressure, lose weight,, increase energy, improve athletic performance, (Beware if one has chronic kidney disease because of the higher potassium). Coconuts support our immune system health as it is anti-viral, anti-bacterial, anti-fungal, and anti-parasitic.

Coconuts are one of the most nutritious foods we can eat as part of our regular diet ! There is a difference in coconut water and coconut milk
(See Dr. Axe’s article below)

Here are several articles with many of the health benefits:


2) 9 Coconut Milk Nutritional Benefits + Recipes – Josh Axe MD

3) Is Coconut Water Good For you? – Josh Axe MD

 50 of the Best Uses for Coconut Oil


Oil Pulling (Dental benefits)

Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums!  It is a fantastic oral detoxification procedure that is simply done
by swishing a tablespoon of coconut oil in your mouth for 10-20 minutes.

4) Coconut Oil Pulling Benefits & How-to Guide Dr. Josh Axe

5) 10 Good Reasons Why You Should Immediately Start Cleaning Your Teeth With Coconut Oil