Disclaimer:
The content and Information from Les Berenson MD and LesBerensonMD.com is for informational purposes only , and is no way intended for medical advice or as a substitute for medical counseling, or as treatment, cure, for any disease or health condition. Nor can it be construed as such as that would be illegal. Always work with a qualified health professional, before making any changes to your diet, supplement use, prescription drug use, lifestyle or exercise activities. Please understand you assume all risks from the use, non use or misuse of this information
Dr Aseem Malhotra – is an NHS trained Consultant Cardiologist. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is co-chair of BAPIO London division. He is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. Aseem is a frequent expert commentator in print and broadcast media and he has written scores of articles for a number of publications including the BMJ, British Journal of Sports Medicine, BMJ Open Heart, JAMA Internal Medicine, Prescriber, The Pharmaceutical Journal, European Scientist, The Guardian and Observer, BBC online, Huffington Post, The Daily Mirror, Daily Mail, The Daily Telegraph and the Washington Post. Aseem has appeared in the Health Service Journal’s list of top 50 BME pioneers, and has won a number of awards for his work to raise awareness of diet-related illness both in the UK and internationally.
Dr Aseem Malhotra on Statin Effectiveness (3 min)
A better way to prevent and reverse heart disease without lowering cholesterol – Dr Aseem Malhotra (website)
Excellent articles by (late) Dr Stephen Sinatra MD –
Well known and respected Integrative cardiologist
Seven Must-Know Cholesterol Facts Your Doctor Won’t Tell You – 08/18/2016
The Cholesterol Numbers Doctors Should Measure – by Dr. Stephen Sinatra 08/28/2014
What Is the Best Heart-Healthy Diet Plan? 01/08/2016
- If your HDL and/or LDL subtypes need improvement,
I recommend a combination of the PAM diet, nutritional supplements, and exercise. - If your Lp(a) is high, my top recommendation to neutralize
it is to take 1-3 g of niacin daily. I also recommend fish or squid oil
(1 or 2 g daily) and either one of two natural clot-busting enzyme supplements: nattokinase (50 mg twice a day) or lumbrokinase, also known as Boluoke
(20 mg one to two times daily).
Lower Cholesterol Levels With Supplements by Dr. Stephen Sinatra 7-14
Nutrient Spotlight: Citrus Bergamot Supports Healthy Cholesterol Levels by Dr. Stephen Sinatra
The Truth About Cholesterol, Statin Drugs, and Cancer –
How the Sugar Industry Shifted Blame to Fat
Dangers of Statin Drugs: What You Haven’t Been Told About Popular Cholesterol-Lowering Medicines –
Do you know anyone with heart disease or
congestive heart failure? Here is a safer option
Enhanced External Counterpulsation Therapy for Heart Disease and More
Interesting and promising concept to stabilize arterial plaques:
(not a scientific article but a review of
2 natural compounds that seem to show promise
Heart attack and stroke WARNING:
How to prevent a deadly arterial plaque rupture
DR. JOSEPH MERCOLA D.O. – His articles are up for only 48 hrs (unless paid subscriber)
Here are 2 articles (copied / pasted)
A) How You’ve Been Misled about Statins
STORY AT-A-GLANCE
- More than 35 million Americans are on a statin drug, making it one of the most commonly prescribed medicines in the U.S. Lipitor — which is just one of several brand name statin drugs — is one of the most profitable drugs in the history of medicine
- The “statin empire” is built on prescribing these drugs to people who really don’t need them and are likely to suffer side effects without getting any benefits
- By simply revising the definition of “high cholesterol,” which was done in 2000 and again in 2004 in the U.S., millions of people became eligible for statin treatment, without any evidence whatsoever that it would actually benefit them
- In 2013, the American College of Cardiology and AHA revised their statin guideline to include a CVD risk calculation rather than a single cholesterol number. This resulted in another 12.8 million Americans being put on statin treatment even though they didn’t have any real risk factors for CVD
- Industry-biased research, the hiding of raw study data, deceptive statistical tricks, silencing of dissenters, censoring of critics and the use of fear-based PR are other strategies employed to manipulate public opinion and doctors to keep prescribing statins to an ever-widening population base
Statins are HMG-CoA reductase inhibitors; that is, they block the enzyme in your liver responsible for making cholesterol (HMG-CoA reductase). According to Drugs.com, more than 35 million Americans are on a statin drug, making it one of the most commonly prescribed medicines in the U.S.1
National Health and Nutrition Examination Survey data suggest 47.6% of seniors over the age of 75 are on a statin drug.2 Lipitor — which is just one of several brand name statin drugs — is one of the most profitable drugs in the history of medicine.3 4
Collectively, statins have earned over $1 trillion since they were introduced.5 This, despite their being off patent. There is simply no doubt that selling them is big business with major financial incentives to distort the truth to continue their sales.
Statin recommendations have become fairly complex, as they’re recommended for various age groups under different circumstances, and whether they’re used as primary prevention of cardiovascular disease (CVD), or secondary prevention. Guidelines also vary slightly depending on the organization providing the recommendation and the country you’re in.6
In the U.S., the two guidelines available are from the U.S. Preventive Services Task Force (USPSTF),7 and the American College of Cardiology and American Heart Association.8 9 The USPSTF guidelines recommend using a statin for the primary prevention of CVD when a patient:10
- Is between the age of 40 to 75
- Has one or more CVD risk factors (dyslipidemia, diabetes, hypertension or smoking)
- Has a calculated 10-year risk of a cardiovascular event of 10% or greater
In secondary prevention of CVD, statins are “a mainstay,” according to the Journal of the American College of Cardiology.11 Secondary prevention means the drug is used to prevent a recurrence of a heart attack or stroke in patients who have already had one.
Regulators’ Role Questioned
A February 2020 analysis12 in BMJ Evidence-Based Medicine (paywall) brings up the fact that while the use of statins in primary prevention of CVD “has been controversial” and there’s ongoing debate as to “whether the benefits outweigh the harms,” drug regulators around the world — which have approved statins for the prevention of CVD — have stayed out of the debate. Should they? The analysis goes on to note:
“Our aim was to navigate the decision-making processes of European drug regulators and ultimately request the data upon which statins were approved. Our findings revealed a system of fragmented regulation in which many countries licensed statins but did not analyze the data themselves.
There is no easily accessible archive containing information about the licensing approval of statins or a central location for holding the trial data. This is an unsustainable model and serves neither the general public, nor researchers.”
Have We Been Misled by the Evidence?
In her 2018 peer-reviewed narrative review,13 “Statin Wars: Have We Been Misled About the Evidence?” published in the British Journal of Sports Medicine, Maryanne Demasi, Ph.D., a former medical science major turned investigative health reporter, delves into some of these ongoing controversies.
“A bitter dispute has erupted among doctors over suggestions that statins should be prescribed to millions of healthy people at low risk of heart disease. There are concerns that the benefits have been exaggerated and the risks have been underplayed.
Also, the raw data on the efficacy and safety of statins are being kept secret and have not been subjected to scrutiny by other scientists. This lack of transparency has led to an erosion of public confidence.
Doctors and patients are being misled about the true benefits and harms of statins, and it is now a matter of urgency that the raw data from the clinical trials are released,” Demasi writes.14
While Demasi’s paper is behind a paywall, she reviews her arguments in the featured video above. Among them is the fact that the “statin empire” is built on prescribing these drugs to people who really don’t need them and are likely to suffer side effects without getting any benefits.
For example, some have recommended statins should be given to everyone over the age of 50, regardless of their cholesterol level. Others have suggested screening and dosing young children.
Even more outrageous suggestions over the past few years include statin “‘condiments’ in burger outlets to counter the negative effects of a fast food meal,'” and adding statins to the municipal water supply.
Simple Tricks, Big Payoffs
Medical professionals are now largely divided into two camps, one saying statins are lifesaving and safe enough for everyone, and the other saying they’re largely unnecessary and harmful to boot. How did such a divide arise, when all have access to the same research and data?
Demasi suggests that in order to understand how health professionals can be so divided on this issue, you have to follow the money. The cost of developing and getting market approval for a new drug exceeds $2.5 billion. “A more effective way to fast-track company profits is to broaden the use of an existing drug,” Demasi says, and this is precisely what happened with statins.
By simply revising the definition of “high cholesterol,” which was done in 2000 and again in 2004, millions of people became eligible for statin treatment, without any evidence whatsoever that it would actually benefit them.
As it turns out, eight of the nine members on the U.S. National Cholesterol Education Program panel responsible for these revisions had “direct ties to statin manufacturers,” Demasi says, and that public revelation sowed the first seed of suspicion in many people’s minds.
Skepticism ratcheted up even more when, in 2013, the American College of Cardiology and AHA revised their statin guideline to include a CVD risk calculation rather than a single cholesterol number. U.S. patients with a 7.5% risk of developing CVD in the next 10 years were now put on a statin. (In the U.K., the percentage used was a more reasonable 20%.)
This resulted in another 12.8 million Americans being put on statin treatment even though they didn’t have any real risk factors for CVD. Worse, a majority of these were older people without heart disease — the very population that stand to gain the least from these medications.
What’s worse, 4 of 5 calculators were eventually found to overestimate the risk of CVD, some by as much as 115%, which means the rate of overprescription was even greater than previously suspected.
Industry Bias
The vast majority of statin trials are funded by the manufacturers, and research has repeatedly found that funding plays a major role in research outcomes. It’s not surprising then that most statin studies overestimate drug benefits and underestimate risks.
Demasi quotes Dr. Peter Gøtzsche, a Danish physician-researcher who in 1993 co-founded the Cochrane Collaboration and later launched the Nordic Cochrane Centre:
“When drug industry sponsored trials cannot be examined and questioned by independent researchers, science ceases to exist and it becomes nothing more than marketing.”
“The very nature of science is its contestability,” Demasi notes. “We need to be able to challenge and rechallenge scientific results to ensure they’re reproducible and legitimate.” However, there’s been a “cloud of secrecy” around clinical statin trials, Demasi says, as the raw data on side effects have never been released to the public, nor other scientists.
The data are being held by the Cholesterol Treatment Trialists (CTT) Collaboration at CTSU Oxford, headed by Rory Collins, which periodically publishes meta-analyses of the otherwise inaccessible data. While the CTT claims to be an independent organization, it has received more than £260 million from statin makers.
Inevitably, its conclusions end up promoting wider use of statins, and no independent review is possible to contest or confirm the CTT Collaboration’s conclusions.
Tricks Used to Minimize Harms in Clinical Trials
As explained by Demasi, there are many ways in which researchers can influence the outcome of a drug trial. One is by designing the study in such a way that it minimizes the chances of finding harm. The example she gives in her lecture is the Heart Protection Study.
Before the trial got started, all participants were given a statin drug for six weeks. By the end of that run-in period, 36% of the participants had dropped out due to side effects or lack of compliance. Once they had this “freshly culled” population, where those suffering side effects had already been eliminated, that’s when the trial actually started.
Now, patients were divided into statin and placebo groups. But since everyone had already taken a statin before the trial began, the side effects found in the statin and placebo groups by the end of the trial were relatively similar.
In short, this strategy grossly underestimates the percentage of the population that will experience side effects, and this “may explain why the rate of side effects in statin trials is wildly different from the rate of side effects seen in real-world observations,” Demasi says.
Deception Through Statistics
Public opinion can also be influenced by exaggerating statistics. A common statistic used to promote statins is that they lower your risk of heart attack by about 36%.15This statistic is derived from a 2008 study16 in the European Heart Journal. One of the authors on this study is Rory Collins, who heads up the CTT Collaboration.
Table 4 in this study shows the rate of heart attack in the placebo group was 3.1% while the statin group’s rate was 2% — a 36% reduction in relative risk. However, the absolute risk reduction — the actual difference between the two groups, i.e., 3.1% minus 2% — is only 1.1%, which really isn’t very impressive.
In other words, in the real world, if you take a statin, your chance of a heart attack is only 1.1% lower than if you’re not taking it. At the end of the day, what really matters is what your risk of death is the absolute risk. The study, however, only stresses the relative risk (36%), not the absolute risk (1.1%).
As noted in the review,17 “How Statistical Deception Created the Appearance That Statins Are Safe and Effective in Primary and Secondary Prevention of Cardiovascular Disease,” it’s very easy to confuse and mislead people with relative risks. You can learn more about absolute and relative risk in my 2015 interview with David Diamond, Ph.D., who co-wrote that paper.
Silencing Dissenters and Fear-Based PR
Yet another strategy used to mislead people is to create the illusion of “consensus” by silencing dissenters, discrediting critics and/or censoring differing views.
In her lecture, Demasi quotes Collins of the CTT Collaboration saying that “those who questioned statin side effects were ‘far worse’ and had probably ‘killed more people’ than ‘the paper on the MMR vaccine'” … “Accusing you of murdering people is an effective way [to] discredit you,” she says.
Demasi also highlights the case of a French cardiologist who questioned the value of statins in his book. It received widespread attention in the French press, until critics started saying the book and resulting press coverage posed a danger to public health.
One report blamed the book for causing a 50% increase in statin discontinuation, which was predicted would lead to the death of 10,000 people. On this particular occasion, however, researchers analyzed the number of actual deaths based on national statistics, and found the actual death toll decreased in the year following the release of the book.
The authors, Demasi says, noted that it was “‘not evidence-based to claim that statin discontinuation increases mortality,’ and that in the future, scientists should assess ‘real effects of statin discontinuation rather than making dubious extrapolations and calculations.'”
Trillion-Dollar Business Based on Flimsy Evidence
Statins, originally introduced three decades ago as secondary prevention for those with established CVD and patients with congenital and familial hyperlipidemias, have now vastly expanded thanks to the strategies summarized above.
Tens if not hundreds of millions of people are now on these drugs, without any scientific evidence to show they will actually benefit from them. As noted in the EBM analysis, “Statins for Primary Prevention: What Is the Regulator’s Role?”:18
“The central clinical controversy has been a fierce debate over whether their benefits in primary prevention outweigh their harms … The largest known statin usage survey conducted in the USA found that 75% of new statin users discontinued their therapy by the end of the first year, with 62% of them saying it was because of the side effects.
Regardless of what level of prevention statin prescription is aimed at, the proposed widening of the population to over 75s de facto includes people with multiple pathologies, whether symptomatic or not, and bypasses the distinction between primary and secondary prevention …
The CTT Collaboration estimates the frequency of myopathy is quite rare, at five cases per 10,000 statin users over five years. But others have contended that the CTT Collaboration’s work ‘simply does not match clinical experience’ … [Muscle-related adverse events] reportedly occur with a frequency of … as many as 20% of patients in clinical practice.”
Regulators Have a Duty to Create Transparency
Considering the discrepancy in reported side effects between statin trials, clinical practice and statin usage surveys, what responsibility do regulators have?
According to “Statins for Primary Prevention: What Is the Regulator’s Role?”19regulators have a responsibility to “engage and publicly articulate their position on the controversy and make the evidence base underlying those judgments available to third parties for independent scrutiny,” none of which has been done to date. The paper adds:
“Regulators holding clinical trial data, particularly for public health drugs, should make these data available in searchable format with curated and dedicated web-based resource. If national regulators are not resourced for this, pooling or centralizing resources may be necessary.
The isolation of regulators from the realities of prescribing medications based on incomplete or distorted information is not enshrined in law but is a product of a subculture in which commercial confidentiality is more important than people. This also needs to change.”
Do Your Homework Before Taking a Statin
There’s a lot of evidence to suggest drug company-sponsored statin research and its PR cannot be trusted, and that few of the millions of people currently taking these drugs actually benefit from them.
Some of the research questioning the veracity of oft-cited statin trials is reviewed in “Statins’ Flawed Studies and Flawed Advertising” and “Statins Shown to Extend Life by Mere Days.”
To learn more about the potential harms of statins, see “Statins Double Diabetes Rates,” “Statins Trigger Brain Changes With Devastating Effects,” and “5 Great Reasons You Should Not Take Statins.”
Access this content 48 hours faster by subscribing to the FREE Mercola Health Newsletter today.
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The subscription fee being requested is for access to the articles and information posted on this site, and is not being paid for any individual medical advice.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
19 BMJ Evidence-Based Medicine 26 February 2020 [Epub ahead of print] DOI: 10.1136/bmjebm-2019-111321, Introduction
B) Statins Do More Harm Than Good – Jan 2022
Amid the pandemic media storm of early 2021, one study quietly revealed statins may be worse than a colossal waste of money. Consider using this to evaluate your heart disease risk.
STORY AT-A-GLANCE
- Data from a study published in January 2021 were converted into a graphic and published on Twitter in December 2021, revealing that in 28,025 participants there were more cardiac events in people taking statins than in those with the same risk factors who didn’t take statins
- The writers believe the negative effects found may be overcome by changing the scoring method and investigating the protective role of calcified plaque, but current research limited validation of the change
- The research supports past data that show despite the popularity of statins, heart disease remains the No. 1 cause of death and killed far more last year in the U.K. than COVID
- Statins are known to increase your risk of dementia and diabetes; one study found despite these added risks, statins could potentially extend your life by only 3.2 to 4.1 days than if you didn’t take the drug, when you made no other lifestyle changes
- Instead of focusing on the raw cholesterol numbers, pay attention to your cholesterol ratios, ferritin level and gamma-glutamyl transpeptidase (GGT) tests for a better evaluation of your cardiac risk
Amid the pandemic media storm in January 2021, a study1 published in the journal Atherosclerosis quietly revealed that people taking statin medications had a higher rate of cardiovascular events than those who were not on statins.2
In the study, the researchers separated the participants by assigning them a coronary artery calcium (CAC) score. This is a noninvasive CT scan designed to detect plaque buildup in your coronary arteries. It is also called a cardiac calcium score,3 calcium scan or Agatston score.4
Doctors use this score to calculate your risk of developing coronary artery disease as it measures calcified plaque within the arteries. Data has shown your risk of heart disease correlates with this score. The lower the score, the less likely you are to have a cardiac event when compared against other men and women your age. The score ranges from zero to over 400.5
- Zero — No plaque with a low risk of a heart attack.
- 1-10 — Small amount of plaque and less than 10% chance of heart disease.
- 11-100 — Some plaque with mild heart disease and a moderate risk of a heart attack.
- 101-400 — Moderate amount of plaque that may block a coronary artery, with a moderate to high risk of a heart attack.
- 400+ — Large amount of calcified plaque is found in the coronary arteries with more than a 90% chance it is blocking an artery.
Doctors consider a CAC test if you are between 40 and 70 with an increased risk for heart disease but do not have symptoms.6 People with a family history of heart disease, who are a past or present smoker, are overweight, are inactive or have a history of high cholesterol, diabetes or high blood pressure have factors that increase their risk of heart disease.
Yet, not all physicians use the CAC score as recommended. Writing for the Texas Heart Institute, the assistant medical director, Dr. Stephanie Coulter, says, “When my high-risk patients are not taking their cholesterol-lowering statin medicine, the calcium score can be a very powerful motivator for them to follow my professional advice and prescription.”7
However, further into her article, she stresses the test is only appropriate for moderate-risk patients, and those with a low or high risk of heart disease do not benefit from the scan. The study published in Atherosclerosis indicates that even with a high CAC score, taking statins does not reduce your risk of a cardiovascular event and may, in fact, increase it.8 9
Data Show Statins Increase Your Risk for Heart Events
The researchers were working under the premise that statins do not decrease the CAC score and may increase calcification.10 They used the prognostic significance of CAC when compared against statin users in 28,025 patients ages 40 to 75 years. The researchers adjusted the data for traditional cardiovascular disease risk factors and examined the performance of CAC volume, density and area.
Nearly 11 months after the results were published, Tucker Goodrich11 extracted the data from Table 1 into a graphic representation that demonstrated only in the highest CAC score range of 400 or greater were the data nearly identical between those taking statins and those not taking statins. Otherwise, those taking statins always had more cardiac events than those who weren’t. The researchers concluded that:12
“CAC scoring retains robust risk prediction in statin users, and the changing relationship of CAC density with outcomes may explain the slightly weaker relationship of CAC with outcomes in statin users.”
The researchers acknowledged that true to the recommended use of CAC scoring, only a baseline score was known, so they were unable to evaluate whether statins influenced the progression of calcification. There was limited race and ethnic diversity within the study group.
Yet, despite the limitations of the design and the results, they believe the analysis used data from one of the largest samples available to date and provides “both real-world and investigational support for the role of CAC in risk stratifying patients taking statins.”13
Tucker Goodrich14 quotes from an article in the American College of Cardiology published January 2021, in which the writers analyzed the data. They wrote:15
“The findings confirm that CAC does have prognostic value among statin users, although the association is attenuated. Complicating interpretation is the inclusion of only fatal events and the relatively elevated, but still low, mortality rate in statin users versus non-users with a zero CAC score.
A key mechanism underlying this phenomenon is that statins increase plaque density thereby paradoxically raising the Agatston CAC score — as density is upweighted.”
There appears to be some discrepancy. First, the data that show people with a CAC score of zero — no plaque and low risk — were inexplicably taking statins. Secondly, the study acknowledges that there was one baseline CAC score taken, so how much the plaque density increased or didn’t increase in this population could not be ascertained.
And finally, the raw data showed people on statins died more frequently than those who didn’t take the drug in nearly every CAC category. However, the writers postulated that the increasing plaque density that raises the CAC score may be overcome by expanding the scoring method and investigating the protective role that densely calcified plaque may play in cardiovascular health:16
“However, this is hampered by a current lack of reference values, limited supportive research, and validation; implementation limitations include software update requirements and standardization.”
In other words, expanding the CAC scoring, which should be taken before prescribing statins and is not recommended as a follow-up since it exposes patients to the same radiation as 10 X-rays,17 may possibly alter the results enough that it reflects greater benefit to using statins.
Statins Are More Than a Colossal Waste of Money
Despite decades of statin drug use and vilification of saturated fats and cholesterol, heart disease remains the No. 1 cause of death.18 Although the researchers in the featured study do not mention it, their data support past research that shows statins are a colossal waste of money, and likely more.
In 2014, Maryanne Demasi, Ph.D., produced a documentary, “Heart of The Matter: Dietary Villains.” The film exposed the myths behind the statin fad and the financial links that drove the industry. It was so thorough that vested interests convinced ABC-TV to rescind the two-part series and got the documentary expunged.19
Since the release of that documentary, the evidence against the cholesterol theory and statins has only grown. Dr. Malcolm Kendrick, a general practitioner with the British National Health Service, expressed his disbelief at how widely statins are used despite research evidence they are not effective, and possibly worse. He wrote:20
“New research shows that the most widely prescribed type of drug in the history of medicine is a waste of money. One major study found that the more ‘bad’ cholesterol was lowered, the greater the risk of heart attacks and strokes.
In the midst of the COVID-19 pandemic, almost every other medical condition has been shoved onto the sidelines. However, in the UK last year, heart attacks and strokes (CVD) killed well over 100,000 people — which is at least twice as many as have died from COVID-19.
CVD will kill just as many this year, which makes it significantly more important than COVID-19, even if no one is paying much attention to it right now.”
What data have demonstrated is that statin medications are not inert, and in fact can damage your health while not protecting your heart. One of the side effects of lower cholesterol levels is impaired cognitive performance.21
One study22 showed patients with mild cognitive impairment had double the risk of dementia when using lipophilic statins, such as atorvastatin (Lipitor), simvastatin (Zocor), Fluvastatin (Lescol), and lovastatin (Altoprev), which dissolve more readily in fats.23
This Harvard article claims those same drugs that increase the risk of dementia may lower your risk of liver cancer, which is not a choice any patient should have to make. There is also evidence to suggest people taking statins have twice the risk of being diagnosed with diabetes than those who do not and taking the drug for longer than two years triples the risk. One of the scientists from The Ohio State University explained in a press release:24
“The fact that increased duration of statin use was associated with an increased risk of diabetes — something we call a dose-dependent relationship — makes us think that this is likely a causal relationship.”
Not all data show that people taking statins have more heart events than people not taking statins. Some, like this systematic review25 published in 2015, found that despite the added risks of dementia and diabetes, people taking statins could live an average of only 3.2 to 4.1 days longer than if they didn’t take the drug.
Your Body Requires Cholesterol to Live
The triggers for cardiovascular disease are more complex than just lowering cholesterol levels. As data have shown us, lowering cholesterol is not the panacea for avoiding heart disease and extending your life. Kendrick refutes the idea that the LDL-cholesterol hypothesis is accurate, writing:26
“For the LDL hypothesis to be correct, it requires that LDL can travel past the lining of the artery, the endothelial cells, and into the artery wall behind. This is considered the starting point for atherosclerotic plaques to form. The problem with this hypothesis is that LDL cannot get into any cell, let alone an endothelial cell, unless that cell wants it to.”
However, damage to the arterial walls can be induced by several factors, including high blood pressure, inflammation, elevated blood sugar and smoking.27 Once damaged, plaque begins to build up as a protective mechanism. The problem arises when the rate of damage and result in clot formation outpace your body’s ability to repair it.
Instead, it’s crucial that you understand how important cholesterol is to the human body. In fact, according to Zoe Harcombe, Ph.D., nutritional researcher, author and public speaker, “If you had no cholesterol in your body, you would be dead.”28
As noted by Harcombe, the notion that there is good and bad cholesterol is also wrong. LDL and high-density lipoprotein (HDL) are not even cholesterol but, rather, carriers and transporters of cholesterol, triglycerides (fat), phospholipids and proteins. “LDL would more accurately be called the carrier of fresh cholesterol and HDL would more accurately be called the carrier of recycled cholesterol,” she says.29
How to Identify and Lower Your Risk for Heart Disease
Using simple strategies at home may help normalize your cholesterol and blood sugar levels. I believe a total cholesterol measurement has little benefit in evaluating your risk for heart disease unless the total number is over 300.
In some instances, high cholesterol may indicate a problem when your LDL or triglycerides are high, and your HDL is low. You’ll be better able to evaluate your risk by looking at the two ratios below, in combination with other lifestyle factors such as ferritin and gamma-glutamyl transpeptidase (GGT) tests. To calculate your cholesterol ratios:30 31 32
- Cholesterol:HDL ratio — Divide your total cholesterol by your HDL level. Ideally, the ratio should be below 5-to1; a ratio below 3.5-to1 is considered optimal
- Triglyceride:HDL ratio — Divide your triglyceride level by your HDL. This ratio should ideally be below 2
However, rather than focusing on cholesterol, there are two tests far more important for assessing your CVD risk. These are the serum ferritin33 and gamma-glutamyl transpeptidase (GGT) tests.34 The GGT test can be used as a screening marker for excess free iron and is a great indicator of your sudden cardiac death risk.
To protect yourself against heart disease, here are several suggestions that help lower your insulin resistance and restore insulin sensitivity, among other heart-protective mechanisms:
- Avoid environmental pollutants and toxins, including smoking, vaping, heavy metals, herbicides and pesticides, especially glyphosate.
- Minimize your exposure to electromagnetic fields and wireless radiation from cellphones, Wi-Fi, routers, smart meters and more, as this kind of radiation has been shown to cause serious free radical damage and mitochondrial dysfunction.
- Eat an unprocessed whole food-based diet low in net carbs and high in healthy fats. A ketogenic diet — which is very low in net carbohydrates and high in healthy fats — is key for boosting mitochondrial function.
- When your body can burn fat for fuel, your liver creates water-soluble fats called ketones that burn far more efficiently than carbs, thereby creating fewer reactive oxygen species and secondary free radicals. Ketones also decrease inflammation and improve glucose metabolism.35
- Eat nitrate-rich foods to help normalize your blood pressure. Good sources include arugula, cilantro, rhubarb, butter leaf lettuce, mesclun mixed greens, beet greens, fresh beet juice, kvass (fermented beet juice) and fermented beet powder.
- Get plenty of non-exercise movement each day; walk more and incorporate higher intensity exercise as your health allows.
- Intermittently fast. After you’ve become accustomed to intermittently fasting for 16 to 18 hours, you can try a stricter fast once or twice a week, when you eat a 300- to 800-calorie meal loaded with detox-supporting nutrients, followed by a 24-hour fast. So, in essence, you’re then only eating one 300- to 800-calorie meal in 42 hours.
- If you have heart disease, consider enhanced external counterpulsation (EECP). To find a provider, see EECP.com.36
- Get sensible sun exposure to optimize your vitamin D status and/or take an oral vitamin D3 supplement with magnesium and vitamin K2.
- Implement heart-based wellness practices such as connecting with loved ones and practicing gratitude.
Access this content 48 hours faster by subscribing to the FREE Mercola Health Newsletter today.
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The subscription fee being requested is for access to the articles and information posted on this site, and is not being paid for any individual medical advice.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.