Pain control


The content and Information from Les Berenson MD and is for informational purposes only , and is no way intended for medical advice or as a substitute for medical counseling, or as treatment, cure, for any disease or health condition. Nor can it be construed as such as that would be illegal. Always work with a qualified health professional, before making any changes to your diet, supplement use, prescription drug use, lifestyle or exercise activities. Please understand you assume all risks from the use, non use or misuse of this information


Also: See pages on
Chronic inflammation
EFT (Emotional Freedom Technique)
Earthing (Grounding) – critical (Under Cell phone safety)

In the War Against Opioids, We Need Alternatives.                 Here’s How to Manage Chronic Pain Without Putting Your Life at Risk - 
Jill Carnahan MD

Pain Relief Without Meds -- 80% Success Rate by Dr. Joe Mercola  (EFT)

There are many supplements, homeopathics
that can have quick and dramatic affect on pain.

Mangosteen juice – NOW brand

Homeopathy (Safe at 30C potencies)

Contact me for ideas depending on your situation (206 290-0409)


6 Surprising Chronic Pain Triggers –
by Dr. Joe Mercola DO 
Dec. 13, 2014


7 Foods That Relieve Pain & 5 That Make it Worse – By Colleen M. Story

Top Anti-Inflammatory Foods, Herbs, and Spices
by Dr. Joe Mercola DO – 
Feb. 02, 2015


Back Pain

How to Prevent Lower Back Pain – Dr. Joe Mercola DO – Mar 2010

Try These 15 Tips for Natural Back Pain Relief –
Dr. Joe Mercola DO – July 2014

How to Avoid the Number One Cause of Disability—
Safe, Effective Treatments for Back Pain
by Dr. Joe Mercola DO – 
April 18, 2014

Comprehensive review and includes discussion on lasers

For Back Pain or Headache, Opioids Do More Harm than Good –
Dr. Joe Mercola DO – Oct 2014

Yoga: A Secret Weapon Against Back Pain –
by Dr. Joe Mercola DO – Aug 2014