Nuts and Seeds

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The content and Information from Les Berenson MD and is for informational purposes only , and is no way intended for medical advice or as a substitute for medical counseling, or as treatment, cure, for any disease or health condition. Nor can it be construed as such as that would be illegal. Always work with a qualified health professional, before making any changes to your diet, supplement use, prescription drug use, lifestyle or exercise activities. Please understand you assume all risks from the use, non use or misuse of this information


The Definitive Guide to Nuts – Mark Sisson (Mark’s Daily Apple)

Paleo Mark Sisson ( answers questions –
soaking — am I supposed to soak every type of nut, just some nuts, or none of them? Aren’t nuts really high in omega-6s, which we’re supposedly trying to limit or at least balance with our omega-3 intake? How do we reconcile that conflict? Why is “hazelnut” one word, while “pine nut” is two?

The Definitive Guide to Seeds – Mark Sisson

7 Benefits of Eating Hemp Seeds You Won’t Believe – Dr. Josh Axe

Why the Omega-3/Omega-6 Ratio May Not Matter After All
by Mark Sisson