Disclaimer:

The content and Information from Les Berenson MD and LesBerensonMD.com is for informational purposes only , and is no way intended for medical advice or as a substitute for medical counseling, or as treatment, cure, for any disease or health condition. Nor can it be construed as such as that would be illegal. Always work with a qualified health professional, before making any changes to your diet, supplement use, prescription drug use, lifestyle or exercise activities. Please understand you assume all risks from the use, non use or misuse of this information

*************************************

Fermented Vegetables –  PROBIOTICS:

I saved my cabbage and beets and parsley from my garden before 
the cold snap hit, and added carrots, garlic, himalayan salt celery (juice).

I used Dr. Mercola’s Vit K2 starter to produce huge amounts of Vit K2. 


My finished vegetables were 
A) Caraway – Dill ;
B) Firefly Kimchi – Tumeric, chipolte chilli, dill
C) Plain

Pictures on my first fermented vegetables

 

References – How to make Cultured Vegetables

How To Ferment Vegetables: Make Your Own Health-Promoting Superfood – By Ken Silvers

5 Easy Steps to Create Your Own Fermented Foods at Home” – Mercola 

Fermenting Foods—One of the Easiest and Most Creative Aspects
of Making Food from Scratch – Sandor Ellix Katz & Mercola

http://www.wildfermentation.com – Sandor Ellix Katz
(Sandor Ellix Katz is the guru on fermentation)